Overcomer: Romans 8:37

Overcomer: Romans 8:37

We are so proud of SecondFIT member, Grant Clinton! He is competing on American Ninja Warrior tonight, August 1, in the Oklahoma City Finals. If he qualifies tonight, he will go on to compete in Las Vegas! Grant has an amazing story that NBC has been using as the...
Leigh Sun Pilates Reformer on a Step Bench

Leigh Sun Pilates Reformer on a Step Bench

Exercises that are done on a Pilates Reformer machine done on a step bench. Will work core and lots of inner thighs. Don’t miss this one! We do this often Saturdays 10am at Second Baptist Church FLC Step bench is a very common piece of gym equipment along with...
Do-it-Yourself Bath Salts

Do-it-Yourself Bath Salts

Are you muscles feeling tired and achy after a rough first week back into your exercise routine?  Try soaking in a hot bath with some bath salts to help your tired body re-invigorate! There are many different types of scented bath salts that can be found in-store, but...
Glorifying God

Glorifying God

1 Corinthians 16:19-20 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. We have heard this verse over and over. We...
It’s that Season!

It’s that Season!

By Lindsay Marsh   Actually, it’s December and there’s a lot going on: the holiday season, winter, party season and, at least in Texas, it is the season for running races. You know what time it is also? Time to start setting health and fitness goals for next year. The...
Deck of Cards Workout

Deck of Cards Workout

Traveling? Tired of planning complicated workouts? Just don’t know what to do today, either at the gym or at home? Here’s an easy solution. The Deck of Cards Workout All you need is a deck of cards and 4 exercises. Could a good workout be any simpler?? How it works:...