Super Food!

Super Food!

by Beverly Gambrell Recently to my dismay, I discovered that Chick-fil-A no longer offers Cole Slaw. That delicious, sweet Cole Slaw that I loved to put on my sandwich has been given the pink slip in favor of the more trendy “super food” Kale Salad. I mean, what is...
Glorifying God

Glorifying God

1 Corinthians 16:19-20 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. We have heard this verse over and over. We...
SecondFIT Trainers Favorite Nutrition Apps

SecondFIT Trainers Favorite Nutrition Apps

There are so many out there!  A quick google search brings up an article naming the top 49 health and fitness apps of 2015. That’s a lot of apps to be great just in one year. Below this, the search results are filled with dozens of lists of dozens of favorite apps....
In Season Now: October-November

In Season Now: October-November

With the change of season, comes a whole new batch of fresh produce. Buying produce in its prime season is not only cheaper, the fruits and veggies are at the prime of their flavor. Check below for what’s in season now and then a simple tasty recipe to go with them....
Perfect Fall Recipe: Spicy Black Bean & Pumpkin Soup

Perfect Fall Recipe: Spicy Black Bean & Pumpkin Soup

Fall is here! Well, it’s teasing us here in Texas. But, the promise of autumn is bringing to mind pumpkins and warm soups. In this recipe, the two go together! The pumpkin “creams” up the soup a little, the beans add substance and the chipotle pepper adds the perfect...
A Healthy Lunchbox

A Healthy Lunchbox

Ahh, remember elementary school lunch? The scenario: all my friends had Cheetos and Chips Ahoy cookies in their lunch every day at school. All of them. If they didn’t, they had a lunch card. Pizza. Burritos. Pudding. Ice cream. Every day. All I had was a PB&J,...