Overcomer: Romans 8:37

Overcomer: Romans 8:37

We are so proud of SecondFIT member, Grant Clinton! He is competing on American Ninja Warrior tonight, August 1, in the Oklahoma City Finals. If he qualifies tonight, he will go on to compete in Las Vegas! Grant has an amazing story that NBC has been using as the...
God, in the Storm

God, in the Storm

by Russell Dixon There’s an age old question humanity has been grappling with for centuries: “Why do bad things happen to good people?” In a world that seems to be full of bad news, I have spent months contemplating the why behind the evil that seems...
Super Food!

Super Food!

by Beverly Gambrell Recently to my dismay, I discovered that Chick-fil-A no longer offers Cole Slaw. That delicious, sweet Cole Slaw that I loved to put on my sandwich has been given the pink slip in favor of the more trendy “super food” Kale Salad. I mean, what is...
Leigh Sun Pilates Reformer on a Step Bench

Leigh Sun Pilates Reformer on a Step Bench

Exercises that are done on a Pilates Reformer machine done on a step bench. Will work core and lots of inner thighs. Don’t miss this one! We do this often Saturdays 10am at Second Baptist Church FLC Step bench is a very common piece of gym equipment along with...
Temptations

Temptations

We’re starting Week 3 of our six week, 30 Day Challenge, here at SecondFIT. The challenge is to exercise 5 days a week for at least 30 minutes. We have a strong group of members who already have 10 or more gold stars for their workouts the last two weeks! Now it...
Do-it-Yourself Bath Salts

Do-it-Yourself Bath Salts

Are you muscles feeling tired and achy after a rough first week back into your exercise routine?  Try soaking in a hot bath with some bath salts to help your tired body re-invigorate! There are many different types of scented bath salts that can be found in-store, but...
Glorifying God

Glorifying God

1 Corinthians 16:19-20 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. We have heard this verse over and over. We...
It’s that Season!

It’s that Season!

By Lindsay Marsh   Actually, it’s December and there’s a lot going on: the holiday season, winter, party season and, at least in Texas, it is the season for running races. You know what time it is also? Time to start setting health and fitness goals for next year. The...
Being Grateful makes you healthier?

Being Grateful makes you healthier?

by Susy Crosser, MA, RYT One would be hard-pressed to argue that practicing thankfulness is a bad thing.  However, is there really any hard evidence to prove that being thankful makes a difference in our lives? Could it actually affect our health? The answer is yes!...
SecondFIT Trainers Favorite Nutrition Apps

SecondFIT Trainers Favorite Nutrition Apps

There are so many out there!  A quick google search brings up an article naming the top 49 health and fitness apps of 2015. That’s a lot of apps to be great just in one year. Below this, the search results are filled with dozens of lists of dozens of favorite apps....