Nothing worth having comes easy.
No, in all these things we are more than conquerors through him who loved us.
We are so proud of SecondFIT member, Grant Clinton! He is competing on American Ninja Warrior tonight, August 1, in the Oklahoma City Finals. If he qualifies tonight, he will go on to compete in Las Vegas! Grant has an amazing story that NBC has been using as the...read more
by Russell Dixon There's an age old question humanity has been grappling with for centuries: "Why do bad things happen to good people?" In a world that seems to be full of bad news, I have spent months contemplating the why behind the evil that seems to plague our...read more
by Beverly Gambrell Recently to my dismay, I discovered that Chick-fil-A no longer offers Cole Slaw. That delicious, sweet Cole Slaw that I loved to put on my sandwich has been given the pink slip in favor of the more trendy “super food” Kale Salad. I mean, what is...read more
Exercises that are done on a Pilates Reformer machine done on a step bench. Will work core and lots of inner thighs. Don't miss this one! We do this often Saturdays 10am at Second Baptist Church FLC Step bench is a very common piece of gym equipment along with tube...read more
We’re starting Week 3 of our six week, 30 Day Challenge, here at SecondFIT. The challenge is to exercise 5 days a week for at least 30 minutes. We have a strong group of members who already have 10 or more gold stars for their workouts the last two weeks! Now it...read more